I am a qualified executive coach with the Professional Certificate in Executive Coaching from the prestigious Henley Business School and have lifelong experience in advising individuals and companies as a solicitor, partner, director, confidante, and friend and want to bring my experience to assist others by way of coaching and mentoring. 

Hence my business name COA-MENT.

It is time for a new way of coaching for business and life. 

The future is now, the future is  COA -MENT.

Coaching is…. 

  • Forward focused
  • Client – led
  • Improves performance
  • Personal growth/ development 
  • Developing leadership skills 
  • Clarity in purpose and meaning 
  • Self-awareness and reflection

Mentoring is …… 

  • Support and encouragement Managing your own learning
  • Maximising your potential
  • Developing your skills
  • Improving your performance
  • Becoming the person, you want to be

What I have discovered…….  

Since coaching various individuals, I have found that coaching and mentoring has overlapped -empathy, active listening, applying techniques and models, and asking deep open questions are the key to unlocking performance. 

They have equal value hence the development of the COA-MENT philosophy.

While coaching I have seen times where clients became stuck using and overcoming this and moving on with our journey-I gave the client some advice or examples-and we were able to move on-the impasse was beaten. The goal was reached-helped by my coaching skills and real-world experience-mentoring.